Together, we're still alone.

Together, we're still alone.

It's okay to ask for help
and share the load.

Build better relationships in your family with a psychologist best fit for your needs.

With over 5 years of experience, our therapists deliver family therapy thats confidential, empathetic & progress oriented.

Empathetic and Effective?!

Empathetic and Effective?!

Empathetic and Effective?!

98.6%

of our clients reported a perfect fit with their Therapist

98.6%

of our clients reported a perfect fit with their Therapist

98.6%

of our clients reported a perfect fit with their Therapist

2178 hours

of therapy delivered to hundreds of clients with an average session score of 92.7%

2178 hours

of therapy delivered to hundreds of clients with an average session score of 92.7%

2178 hours

of therapy delivered to hundreds of clients with an average session score of 92.7%

Don't take our word for it though.

Reeallly good Therapists

5 years of experience, diverse specialisations & inclusive. You'll be in good hands.

Effective Care

Customised plans, regular feedback & progress oriented. Tailored for you.

Swift Onboarding

24 hours to get your initial report. 48 hours to a therapist match.
1 week to your first session.

Confidential Sessions

What happens in session, stays in session. Open up without fear. Even we don't know.

Start your new favourite ritual by

Filling out the MSE

Answer a few questions about your mental health & get your report within 24 hours.

Doing a discovery call

Explain your concerns to our psychologists & get matched to your therapist within 48 hours.

Take a Pause

Get on-boarded & start your sessions within a week of reaching out to us

Simple enough?

Still got questions?

Do I need therapy? I think I can get better otherwise.

Many things might make you feel good in the short term. Your favourite Tay Tay song, a walk in the park or watching Home Alone for the 78th time with a tub of ice cream. All have their place in your self care routine. But none is a replacement for long term work with an experienced Mental Health Professional.

How do I know you guys are good?

We only deliver care that we'd expect from a Mental Health organisation, which is why we ONLY work with therapists with over 5 years of 1-1 client experience. We’ll ensure you’re happy with your sessions through regular feedback from you & progress updates from your therapist.

How long does it take for therapy to work?

Depending on the severity of your concerns, how much work you’re willing to put in & how regular you are, the process varies. Some of our most diligent clients with short term concerns wanting quick results to have finished their work with us in as little as 3 months.

How much does therapy cost?

A 1 hour session with a Pause Therapist costs Rs 3000 in India & US$75 for persons abroad.

What if I don't like my Therapist?

In case your match doesn't work, we'll return your session fees & match you again for free.

Is the discovery call really free?

Absolutely! We usually have slots available within a few days but if you'd like a priority slot, we charge a small fee which is refunded when you sign up with us.

We're more fun on Instagram.

Therapist looking to work with us?

Forget marketing, admin work & the loneliness
that comes with being a Therapist.

Do more of what you like.

We'll take care of the rest.