With years of expertise in relationships, our therapists provide tailored individual and joint sessions for couples.
Don't take our word for it though.
Reeallly good Therapists
With more than 5 years of couple therapy experience & an in-depth understanding of relationship concerns. You and your partner are in good hands.
Effective Care
A harmonious space to navigate the individual voices, sessions focused on the strength of the couple. Customized plans, regular feedback & progress oriented.
Swift Onboarding
12 hours for your discovery call. 24 hours to a therapist match & less than 1 week to your first session.
Confidential Sessions
What happens in your individual session, stays in the session. Not even your partner would know. Open up without fear.
Start your new favourite ritual by
Filling out the Intake
Answer a few questions that helps highlight some important aspects of your relationship for broader context
Doing a discovery call
Explain your concerns to our psychologists & get matched to your therapist within 24 hours.
Take a Pause
Get on-boarded & start your sessions within a week of reaching out to us.
Simple enough?
Still got questions?
Do we need couple therapy? We think we can get better otherwise.
While in the short term, a long drive, a tub of ice cream, and a shopping spree might help. But, none addresses the brewing concerns like an experienced therapist does.
By being vulnerable in the safe space created, navigate the challenges experienced in the relationship through effective communication. Couple therapist work attempts not only to impact and improve the couple’s relationship but also changes the relationship with self.
How do I know you guys are good?
We bring you the kind of care we'd want for ourselves. Our therapists, each with over 5 years of experience, specially trained in relationship and couple therapy, are committed to ensuring you and your partner have sessions that truly make a difference. We make sure you stay satisfied throughout your journey individually and together.
How long does it take for therapy to work?
Depending on the severity of your concerns, how much work you and your partner are willing to put in & how regular you are, the process varies.
Some of our most diligent couples with short term concerns wanting quick results to have finished their work with us in as little as 10 sessions together and 2 sessions individually.
What should we expect in the first couples therapy session?
The first session typically involves the therapist getting to know the couple, understanding their concerns, and establishing goals for therapy. It's an opportunity for both partners to express their perspectives and for the therapist to create a supportive and non-judgmental environment.
What if I don’t want to express something in front of my partner?
While most sessions have both the partners present, some sessions might require only one partner- depending on what is being addressed. The couple therapist will have individual sessions with each partner separately to get a holistic picture of what the relationship looks like. In these sessions, confidentiality is maintained even from the partner, and only mutually agreed upon aspects of the relationships are then taken up in the combined sessions.
Is the discovery call really free?
We've got two types of discovery calls to understand your relationship. The first is a 15-minute individual discovery call, while the second is a 30-minute call along with your partner. You can choose either of the two. Best part? It's absolutely free.
How much does therapy cost?
An 80-90 minute session with a Pause Therapist costs Rs 4500 in India & US$100 for persons abroad.
What if I don't like my Therapist?
In case your match doesn't work, we'll return your session fees & match you again for free.
We're more fun on Instagram.
Therapist looking to work with us?
Forget marketing, admin work & the loneliness
that comes with being a Therapist.
Do more of what you like.
We'll take care of the rest.
