Over 1000 people have found a safe space
with Pause
Over 1000 people have found a safe space
with Pause
Crushing it at work shouldn't mean getting crushed by stress.
The higher you climb up the ladder, the heavier it feels. But work-life balance shouldn't be a mythical concept.
Pause, and catch your breath.
Let the top psychologists in the country help you reclaim your time, energy & peace of mind.
Crushing it at work shouldn't mean getting crushed by stress.
The higher you climb up the ladder, the heavier it feels. But work-life balance shouldn't be a mythical concept.
Pause, and catch your breath.
Let the top psychologists in the country help you reclaim your time, energy & peace of mind.
Why Pause?
Why Pause?
Why Pause?
of our clients reported a perfect fit with their Therapist
of our clients reported a perfect fit with their Therapist
of our clients reported a perfect fit with their Therapist
of therapy delivered with an average rating of 92.7%
of therapy delivered with an average rating of 92.7%
of therapy delivered with an average rating of 92.7%
experienced psychologists only
guarantee if you're not satisfied with your therapist match
experienced psychologists only
experienced psychologists only
guarantee if you're not satisfied with your therapist match
guarantee if you're not satisfied with your therapist match
experienced psychologists only
experienced psychologists only
guarantee if you're not satisfied with your therapist match
guarantee if you're not satisfied with your therapist match
Go from Surviving to Thriving
Book a free discovery call
Answer a few questions about your & talk to our team of psychologists.
Answer a few questions about your mental health & talk to our team of psychologists.
Get matched to your therapist
Get matched with the right therapist
Get matched to the right fit therapist within 48 hours.
Take a Pause
Start your journey from surviving to thriving within 7 days.
Don't take our word for it though.
Don't take our word for it though.
Don't take our word for it though.
Pause has been a lifesaver for me. For years, I struggled with OCD and anxiety, and I felt trapped in a cycle of taking antidepressants to manage my symptoms. But after working with the team at Pause, I was able to overcome my OCD and reduce my dependence on medication. Their compassionate and personalised approach helped me develop the skills I needed to manage my thoughts and feelings in a healthy way.
Vardhman Jain
Founder, Bonomi Coffee
Looking for a therapist is never easy. I always had numbers but never the courage to call them up and fix an appointment. From that standpoint, Pause seemed perfect; It took minimal effort from my end apart from clicking on a mouse, after which they did the hard yards to find the right person for me. Beyond their matching skills, the ease with which the logistics of sessions are handled, the care and time they have for their clients, shows a real empathetic side that makes you feel very comfortable when you’re at your most vulnerable.
Anonymous
TV Presenter
I sought out therapy with Pause due to their structured approach to understanding my needs and an attitude of helping that their therapists embody.It has been a great support on my journey so far as their regular updates, amore nuanced feedback on our discussions and a caring format to our conversations have helped me feel safe and comfortable. I am grateful for the changes they are trying to bring in the mental health sector, especially for people in high-stress professions.
Ishani
Professional
I didn't once feel pressured by the idea of having to do "this therapy thing" because the whole process with Pause works like a well-oiled machine. I don't have to worry about a lot of stuff I struggled with when it came to my previous therapist. It's refreshing to not feel anxious about the admin bit, I just click on a link & show up for my session & I'm basically done. I've referred Pause to EVERYONE I know & your approachability is just amazing. The MSE is really helpful since most people (myself included) are really scared of making first contact and exploring what their issues even are with a real person. I feel calmer, more organized, sorted & just more in control of my life.
Udyotna
Book Editor
The lockdowns plunged me into a profound sadness as my life goals, occupation, and connections were completely disrupted. Pause assisted me in regaining my mental and physical stability by providing the resources, advice, and encouragement needed for self-help. I felt immense relief upon discovering a therapist who truly comprehended who I am on my own terms.
Suhrid Manchanda
DJ & Musician
Anyone who’s ever sought therapy knows that it can be an extremely unnerving process at the outset, peppered with a litany of doubts. The lovely folks at Pause facilitated this process for me with tremendous care and sensitivity, connecting me with the person I felt was right for me. Not only that, Pause’s team continues to check in on me routinely and inquire as to my progress and how they can better serve my needs.
Dilsher
Screenwriter
Pause has been a lifesaver for me. For years, I struggled with OCD and anxiety, and I felt trapped in a cycle of taking antidepressants to manage my symptoms. But after working with the team at Pause, I was able to overcome my OCD and reduce my dependence on medication. Their compassionate and personalised approach helped me develop the skills I needed to manage my thoughts and feelings in a healthy way.
Vardhman Jain
Founder, Bonomi Coffee
Looking for a therapist is never easy. I always had numbers but never the courage to call them up and fix an appointment. From that standpoint, Pause seemed perfect; It took minimal effort from my end apart from clicking on a mouse, after which they did the hard yards to find the right person for me. Beyond their matching skills, the ease with which the logistics of sessions are handled, the care and time they have for their clients, shows a real empathetic side that makes you feel very comfortable when you’re at your most vulnerable.
Anonymous
TV Presenter
I sought out therapy with Pause due to their structured approach to understanding my needs and an attitude of helping that their therapists embody.It has been a great support on my journey so far as their regular updates, amore nuanced feedback on our discussions and a caring format to our conversations have helped me feel safe and comfortable. I am grateful for the changes they are trying to bring in the mental health sector, especially for people in high-stress professions.
Ishani
Professional
I didn't once feel pressured by the idea of having to do "this therapy thing" because the whole process with Pause works like a well-oiled machine. I don't have to worry about a lot of stuff I struggled with when it came to my previous therapist. It's refreshing to not feel anxious about the admin bit, I just click on a link & show up for my session & I'm basically done. I've referred Pause to EVERYONE I know & your approachability is just amazing. The MSE is really helpful since most people (myself included) are really scared of making first contact and exploring what their issues even are with a real person. I feel calmer, more organized, sorted & just more in control of my life.
Udyotna
Book Editor
The lockdowns plunged me into a profound sadness as my life goals, occupation, and connections were completely disrupted. Pause assisted me in regaining my mental and physical stability by providing the resources, advice, and encouragement needed for self-help. I felt immense relief upon discovering a therapist who truly comprehended who I am on my own terms.
Suhrid Manchanda
DJ & Musician
Anyone who’s ever sought therapy knows that it can be an extremely unnerving process at the outset, peppered with a litany of doubts. The lovely folks at Pause facilitated this process for me with tremendous care and sensitivity, connecting me with the person I felt was right for me. Not only that, Pause’s team continues to check in on me routinely and inquire as to my progress and how they can better serve my needs.
Dilsher
Screenwriter
Pause has been a lifesaver for me. For years, I struggled with OCD and anxiety, and I felt trapped in a cycle of taking antidepressants to manage my symptoms. But after working with the team at Pause, I was able to overcome my OCD and reduce my dependence on medication. Their compassionate and personalised approach helped me develop the skills I needed to manage my thoughts and feelings in a healthy way.
Vardhman Jain
Founder, Bonomi Coffee
Looking for a therapist is never easy. I always had numbers but never the courage to call them up and fix an appointment. From that standpoint, Pause seemed perfect; It took minimal effort from my end apart from clicking on a mouse, after which they did the hard yards to find the right person for me. Beyond their matching skills, the ease with which the logistics of sessions are handled, the care and time they have for their clients, shows a real empathetic side that makes you feel very comfortable when you’re at your most vulnerable.
Anonymous
TV Presenter
I sought out therapy with Pause due to their structured approach to understanding my needs and an attitude of helping that their therapists embody.It has been a great support on my journey so far as their regular updates, amore nuanced feedback on our discussions and a caring format to our conversations have helped me feel safe and comfortable. I am grateful for the changes they are trying to bring in the mental health sector, especially for people in high-stress professions.
Ishani
Professional
I didn't once feel pressured by the idea of having to do "this therapy thing" because the whole process with Pause works like a well-oiled machine. I don't have to worry about a lot of stuff I struggled with when it came to my previous therapist. It's refreshing to not feel anxious about the admin bit, I just click on a link & show up for my session & I'm basically done. I've referred Pause to EVERYONE I know & your approachability is just amazing. The MSE is really helpful since most people (myself included) are really scared of making first contact and exploring what their issues even are with a real person. I feel calmer, more organized, sorted & just more in control of my life.
Udyotna
Book Editor
The lockdowns plunged me into a profound sadness as my life goals, occupation, and connections were completely disrupted. Pause assisted me in regaining my mental and physical stability by providing the resources, advice, and encouragement needed for self-help. I felt immense relief upon discovering a therapist who truly comprehended who I am on my own terms.
Suhrid Manchanda
DJ & Musician
Anyone who’s ever sought therapy knows that it can be an extremely unnerving process at the outset, peppered with a litany of doubts. The lovely folks at Pause facilitated this process for me with tremendous care and sensitivity, connecting me with the person I felt was right for me. Not only that, Pause’s team continues to check in on me routinely and inquire as to my progress and how they can better serve my needs.
Dilsher
Screenwriter
Go from Surviving to Thriving
Book a free discovery call
Answer a few questions about your & talk to our team of psychologists.
Get matched to your therapist
Get matched to the right fit therapist within 48 hours.
Take a Pause
Start your journey from surviving to thriving within 7 days.
Still got questions?
Do I need therapy? I think I can get better otherwise.
Do I need therapy? I think I can get better otherwise.
Many things might make you feel good in the short term. Your favourite Tay Tay song, a walk in the park or watching Home Alone for the 78th time with a tub of ice cream. All have their place in your self care routine. But none is a replacement for long term work with an experienced Mental Health Professional.
How do I know you guys are good?
How do I know you guys are good?
We only deliver care that we'd expect from a Mental Health organisation, which is why we ONLY work with therapists with over 5 years of 1-1 client experience. We’ll ensure you’re happy with your sessions through regular feedback from you & progress updates from your therapist.
How long does it take for therapy to work?
How long does it take for therapy to work?
Depending on the severity of your concerns, how much work you’re willing to put in & how regular you are, the process varies. Some of our most diligent clients with short term concerns wanting quick results to have finished their work with us in as little as 3 months.
How much does therapy cost?
How much does therapy cost?
A 1 hour session with a Pause Therapist costs Rs 3000 in India & US$75 for persons abroad.
What if I don't like my Therapist?
What if I don't like my Therapist?
In case your match doesn't work, we'll return your session fees & match you again for free.
Is the discovery call really free?
Is the discovery call really free?
Absolutely! We usually have slots available within a few days
Ready to be heard?
Take the first step towards a healthier, happier you.
Ready to be heard?
Take the first step towards a healthier, happier you.